Heart and the Physical Activity
Numerous scientific researches have identified the relationships between physical activity, fitness, and cardiovascular health. Regular exercise results in many physiological benefits in the body like increase in exercise tolerance, reduction in body weight, reduction in blood pressure, reduction in bad (LDL and total) cholesterol, increase in good (HDL) cholesterol and increase in insulin sensitivity. The main advantage of exercising every day is that it decreases the risk factors of the heart.
- Track 1-1 Vegan Diet
- Track 2-2 Meal plan methods
- Track 3-3 Carbohydrates counting
- Track 4-4 The Plate Method